Allenamento 221
Ski20 calLungesx20Box Step Oversx20Burpeesx20EMOM 40min
Allenamento 220
5 km Run + Station every 1 km5 kmAt each km: 15 DB Thrustersx15At each km: 12 Cal Row12 calFor time
Allenamento 219
Run400mWall Ballsx15Burpee Broad Jumpsx10Max Cal Row (until 6:00)Max5 rounds x 8 min (6' work / 2' rest)
Allenamento 218
Skierg800mWalking Lungesx40Box Step Overx20Burpeesx20Run800m3 rounds - For time
Allenamento 217
16 wall ballsmin 116 burpeesmin 26 KB swingsmin 312 calories rowmin 4EMOM 30min
Allenamento 216
Run400mKB deadliftsx40Mountain climbersx40SkiErg400m4 rounds - for time
Allenamento 215
Run800mKB front lungesx40Burpees broad jumpsx20Row500mWall Ballsx303 rounds - for time
Allenamento 213
15 Dumbbell Thrustersmin 115 Cal Rowmin 215 Burpeesmin 350s Farmer Holdmin 4Run (Race pace)min 5EMOM 30min
Allenamento 212
Run500mRowx15Walking Lunges (Race weight)x20Burpeesx204 rounds - steady pace
