Allenamento 126
Row1000mWall Ballsx50Burpeesx25Walking Lunges50m3 rounds - For time
Allenamento 125
200m run + 10 air squatsStation 1400m run + 15 walking lungesStation 2600m run + 40sec Wall SitStation 3400m run + 15 walking lungesStation 4200m run + 10 air squatsStation 53 rounds - 1min rest
Allenamento 124
15 burpees to platemin 115 Wall Ballsmin 215 Walking Lungesmin 350s Farmer Holdmin 4Plankmin 5EMOM 30min
Allenamento 123
Run (80% race pace)2000mWall Ballsx50Skierg (80% race pace)1500mSled Push (or Plate Push)40m2 rounds - for time
Allenamento 122
Run400mBurpees Broad Jumpx15Wall Ballsx15Max cal Skierg(until 6:00)6 rounds x 6min (5'work / 1' rest)
Allenamento 121
Row1000mWall Ballsx50Burpeesx25Walking Lunges50m3 rounds - For time
Allenamento 120
200m run + 10 air squatsStation 1400m run + 15 walking lungesStation 2600m run + 40sec Wall SitStation 3400m run + 15 walking lungesStation 4200m run + 10 air squatsStation 53 rounds - 1min rest
Allenamento 119
Run (80% race pace)2000mWall Ballsx50Skierg (80% race pace)1500mSled Push (or Plate Push)40m2 rounds - for time
Allenamento 118
15 burpees to platemin 115 Wall Ballsmin 215 Walking Lungesmin 350s Farmer Holdmin 4Plankmin 5EMOM 30min
Allenamento 117
500m Run + 20 KB Deadlift1500m Row + 20 KB Swings2500m Run + 20 KB Goblet Squats3500m Skierg + 20 KB Thrusters42 rounds - for timeFinisher: 10 air squats + 10 push-ups
