Allenamento 93
300 m Run + 10 Wall BallsStation 1400 m Run + 10 WBStation 2500 m Run + 10 WBStation 3600 m Run + 10 WBStation 4700 m + 10 WBStation 53 rounds
Allenamento 92
Run600mSandbag Squatsx20Farmers carry150mBurpeesx204 rounds - for time
Allenamento 91
Ski20 calLungesx20Box Step Oversx20Burpeesx20EMOM 40min
Allenamento 90
5 km Run + Station every 1 km5 kmAt each km: 15 DB Thrustersx15At each km: 12 Cal Row12 calFor time
Allenamento 89
Run400mWall Ballsx15Burpee Broad Jumpsx10Max Cal Row (until 6:00)Max5 rounds x 8 min (6' work / 2' rest)
Allenamento 88
Skierg800mWalking Lungesx40Box Step Overx20Burpeesx20Run800m3 rounds - For time
Allenamento 87
16 wall ballsmin 116 burpeesmin 26 KB swingsmin 312 calories rowmin 4EMOM 30min
Allenamento 86
Run400mKB deadliftsx40Mountain climbersx40SkiErg400m4 rounds - for time
Allenamento 85
Run800mKB front lungesx40Burpees broad jumpsx20Row500mWall Ballsx303 rounds - for time
