Allenamento 63
12 Wall BallsMin 110 Push-Ups + 10 Air SquatsMin 2200m RunMin 310 Dumbbell SnatchesMin 4EMOM 40min
Allenamento 62
Run (moderate)1500mDumbbell Shoulder Pressx20Burpees400mRussian Twistsx254 Round
Allenamento 61
Run (fast)400mBurpees Box Jump Overx15Row (fast)400mSkierg (fast)400m4 Round
Allenamento 60
Run800mDeadlifts (moderate)x12Dumbell Snatchx20Plank Hold1min4 Round
Allenamento 59
Sled Push30mJump Lungesx25Box Step Oversx20Wall Ballsx204 Round
Allenamento 58
10 burpees1min15 Kettlebells swings1min250m row1min20 Air Squats1minEMOM for 20 minutes
Allenamento 57
Skierg (85% max)250mRow (75% max)500mSkierg (60% max)750mRow (50% max)1km4 Round
Allenamento 55
Assault Bike (or Row)40kcal/1kmWalking Lungesx20Burpeesx20Sled Push30m4 Round
Allenamento 54
Sandbag walking lunges30mJump Squatsx25Skierg600mPlank2min4 Round
