Allenamento 73
Row500mAir Squatsx15Sled Pull (or alternative)25mSkierg500m5 rounds
Allenamento 72
Run (moderate pace)2000mFarmers Carry100mWall Ballsx50Plank1min3 rounds
Allenamento 71
Run800mBox Step-Oversx20Sit-Upsx15Row500mFor time 45min
Allenamento 70
SkiErg2minBurpees Broad Jumps2minGoblet Squats2minRow2minRest1minEMOM 45min
Allenamento 69
Run800 mWalking Lungesx20SkiErg500mWall Ballsx255 rounds
Allenamento 68
Row500 mWall Ballsx3015 Dumbbell Thrustersx1510 Burpees over Platex154 rounds for time
Allenamento 67
Deadlift (70% RM) x83 setsBack Squat (70% RM) x83 setsBench Press (70% RM) x83 setsfarmers Carry (Race weight)100mFocus Strenght
Allenamento 66
Wall Ballsx15Run300mBurpees over Platex15Skierg300mAMRAP 40min
Allenamento 65
Air Squatsx20Kettlebell Swingsx20Run800mBurpeesx155 Round
Allenamento 64
Run400mJumping Lungesx20400m Row400mBurpees over Platex105 Round
