Allenamento 42
Run (sprint)400mAssault Bike or Ski Erg30secBox Jumps15repsWall Balls25reps4 Round
Allenamento 41
Skierg1kmSandbag Lunges50mRow1kmWall Balls25reps4 Round
Allenamento 40
Skierg500mBurpeesx25Kettlebell Swingsx30Wall Ballsx205 Round
Allenamento 39
Ski Erg (race pace)750mSandbag Over Shoulder40mFarmer's Carry60mJump Squats20reps4 Round
Allenamento 38
Sled Push30mKettlebell Swings20repsBurpee Broad Jumps15repsRowing (race pace)600m4 Round
Allenamento 37
Run1kmSled Push40mFarmer's Carry100mPlank1min5 Round
Allenamento 36
Run800mSkiErg500mBurpeesx20Kettlebell Clean25reps4 Round
Allenamento 35
Farmers Carry100mPlank to Shoulder Taps20repsDeadlifts (moderate)10repsRowing750m4 Round
Allenamento 34
Run (moderate pace)1000mKettlebell Swings20repsPull-ups10repsMountain Climbers30reps4 Round
Allenamento 33
Rowing (fast pace)500mSandbag Squats20repsBurpee Box Jump10repsSki Erg (fast pace)500m4 Round
