Daily Workout

Sled Push25mJump Squats15 repsKettlebell Swings20 repsMountain Climbers30 reps4 Round

Run (race pace)600mSled Push & Pull Combo20m eachRussian Twist30 repsBurpee Box Jump10 reps3 Round

Sled Push60mRun (80% race pace)1000mWalking Lunges with Med Ball (overhead)40mWall Ballsx404 Round

Run1000mSled Push30mKettlebell Swingsx20Wall Ballsx504 Round

Rowing1000mSled Pull50mBurpee Broad Jumps100mKettlebell Swingsx203 Round

Rowing750mBurpee Broad Jumpsx12Sled Push30mAssault Bike30 kcal4 Round

Ski Erg750mWalking Lunges with Med Ball overhead20mSled Pull30mFarmers Carry1000m3 Round

Run (80% race pace)1000mWall Ballsx40Walking Lunges60mRowing1000m3 Round

Assault Bike20 kcalSled Pull25mSki Erg1000mFarmers Carry100m4 Round

Run (80% race pace)1000mWalking Lunges50mBurpees Broad Jump100mFarmers Carry100m3 Round