Allenamento 19
Rowing1000mSled Pull50mBurpee Broad Jumps100mKettlebell Swingsx203 Round
Allenamento 18
Rowing750mBurpee Broad Jumpsx12Sled Push30mAssault Bike30 kcal4 Round
Allenamento 17
Ski Erg750mWalking Lunges with Med Ball overhead20mSled Pull30mFarmers Carry1000m3 Round
Allenamento 16
Run (80% race pace)1000mWall Ballsx40Walking Lunges60mRowing1000m3 Round
Allenamento 15
Assault Bike20 kcalSled Pull25mSki Erg1000mFarmers Carry100m4 Round
Allenamento 14
Run (80% race pace)1000mWalking Lunges50mBurpees Broad Jump100mFarmers Carry100m3 Round
Allenamento 13
Run (90 VMA Pace)500mBurpees Broad Jumpx20Skierg500mFarmers Carry50m6 Round
Allenamento 12
Row1000mSled Push50mSled Pull50mBox Jump15x4 Round
Allenamento 11
Skierg1000mBurpees wall ball50XRow1000mWalking Lungesx504 Round
Allenamento 10
Run (80% race pace)1000mRow1000mFarmers Carry100mWall Ballsx404 Round
