Allenamento 68
Row500 mWall Ballsx3015 Dumbbell Thrustersx1510 Burpees over Platex154 rounds for time
Allenamento 67
Deadlift (70% RM) x83 setsBack Squat (70% RM) x83 setsBench Press (70% RM) x83 setsfarmers Carry (Race weight)100mFocus Strenght
Allenamento 66
Wall Ballsx15Run300mBurpees over Platex15Skierg300mAMRAP 40min
Allenamento 65
Air Squatsx20Kettlebell Swingsx20Run800mBurpeesx155 Round
Allenamento 64
Run400mJumping Lungesx20400m Row400mBurpees over Platex105 Round
Allenamento 63
12 Wall BallsMin 110 Push-Ups + 10 Air SquatsMin 2200m RunMin 310 Dumbbell SnatchesMin 4EMOM 40min
Allenamento 62
Run (moderate)1500mDumbbell Shoulder Pressx20Burpees400mRussian Twistsx254 Round
Allenamento 61
Run (fast)400mBurpees Box Jump Overx15Row (fast)400mSkierg (fast)400m4 Round
Allenamento 60
Run800mDeadlifts (moderate)x12Dumbell Snatchx20Plank Hold1min4 Round
Allenamento 59
Sled Push30mJump Lungesx25Box Step Oversx20Wall Ballsx204 Round
