Allenamento 78
Run (moderate pace)2000mSled Push40mFarmers carry150mWall Ballsx503 rounds
Allenamento 77
Max cal SkiErg10minMax Wall Balls5minMax distance Sled Pull5minMax cal Row10minMax power
Allenamento 75
Walking Lunges + 1600m Run80mWalking Lunges + 1400m Run60mWalking Lunges + 1200m Run40mWalking Lunges + 1000m Run20mFocus Walking Lunges
Allenamento 74
Row500mSandbag Over Shouldersx15Box Step-Oversx15Run500mAMRAP 45min
Allenamento 73
Row500mAir Squatsx15Sled Pull (or alternative)25mSkierg500m5 rounds
Allenamento 72
Run (moderate pace)2000mFarmers Carry100mWall Ballsx50Plank1min3 rounds
Allenamento 71
Run800mBox Step-Oversx20Sit-Upsx15Row500mFor time 45min
Allenamento 70
SkiErg2minBurpees Broad Jumps2minGoblet Squats2minRow2minRest1minEMOM 45min
Allenamento 69
Run800 mWalking Lungesx20SkiErg500mWall Ballsx255 rounds
