Allenamento 169
Ski Erg (race pace)750mSandbag Over Shoulder40mFarmer's Carry60mJump Squats20reps4 Round
Allenamento 168
Sled Push30mKettlebell Swings20repsBurpee Broad Jumps15repsRowing (race pace)600m4 Round
Allenamento 167
Run1kmSled Push40mFarmer's Carry100mPlank1min5 Round
Allenamento 166
Run800mSkiErg500mBurpeesx20Kettlebell Clean25reps4 Round
Allenamento 165
Farmers Carry100mPlank to Shoulder Taps20repsDeadlifts (moderate)10repsRowing750m4 Round
Allenamento 164
Run (moderate pace)1000mKettlebell Swings20repsPull-ups10repsMountain Climbers30reps4 Round
Allenamento 163
Rowing (fast pace)500mSandbag Squats20repsBurpee Box Jump10repsSki Erg (fast pace)500m4 Round
Allenamento 162
Run (moderate pace)800mSled Push25mJump Lunges20repsWall Balls25reps3 Round
Allenamento 161
Ski Erg750mOverhead walking Lungesx20Pull-ups10 repsBurpee Box Jump10 reps4 Round
Allenamento 160
Run (moderate pace)1000mSled Pull25mBox Jumps12 repsWall Balls20 reps4 Round
