Allenamento 200
SkiErg2minBurpees Broad Jumps2minGoblet Squats2minRow2minRest1minEMOM 45min
Allenamento 199
Run800 mWalking Lungesx20SkiErg500mWall Ballsx255 rounds
Allenamento 198
Row500 mWall Ballsx3015 Dumbbell Thrustersx1510 Burpees over Platex154 rounds for time
Allenamento 197
Deadlift (70% RM) x83 setsBack Squat (70% RM) x83 setsBench Press (70% RM) x83 setsfarmers Carry (Race weight)100mFocus Strenght
Allenamento 196
Wall Ballsx15Run300mBurpees over Platex15Skierg300mAMRAP 40min
Allenamento 195
Air Squatsx20Kettlebell Swingsx20Run800mBurpeesx155 Round
Allenamento 194
Run400mJumping Lungesx20400m Row400mBurpees over Platex105 Round
Allenamento 193
12 Wall BallsMin 110 Push-Ups + 10 Air SquatsMin 2200m RunMin 310 Dumbbell SnatchesMin 4EMOM 40min
Allenamento 192
Run (moderate)1500mDumbbell Shoulder Pressx20Burpees400mRussian Twistsx254 Round
Allenamento 191
Run (fast)400mBurpees Box Jump Overx15Row (fast)400mSkierg (fast)400m4 Round
