Daily Workout

Run1000mRow750mSkierg500mFarmers Carry100m3 rounds - for time

5 km Run (race pace) with Stations every 1 km5 kmAt each km: 30m Walking Lunges (race weight)30mAt each km: 50m Farmers Carry50mFor Time

Run800mSled Push (or Leg press x12 reps)25mBurpees Broad Jump25mGoblet Squatsx12AMRAP 35min

Skierg1500mDB Thrustersx20Row1500mWall Ballsx502 rounds - For time

200m Run + 20 Burpees to PlateStation 1400m Run + 20 Kettlebell SquatsStation 2600m Run + 40 Mountain ClimbersStation 3400m Run + 20 Kettlebell SquatsStation 4200m Run + 20 Burpees to PlateStation 53 rounds - 1min rest

Run1000mWalking Lungesx20Farmer Carry100mDumbbell Thrustersx204 rounds - 1min rest

Row (180m)min 1Kettlebell Swing (15 reps)min 2Run (150m)min 3Burpees Broad Jump (15m)min 4Wall Balls (15 reps)min 5EMOM 35min

Run (80% race pace)5minWalking Lunges2minRun (race pace)3minPlank to shoulder Taps1minAMRAP 40min

300m Row + 15m Burpees Broad JumpStation 1600m Skierg + 15 Walking LungesStation 2900m Row + 15 Jumping SquatsStation 3600m Skierg + 15 Walking LungesStation 4300m Row + 15m Burpees Broad JumpStation 53 rounds - 1min rest

5 km Run (race pace) + Station every 1 km5 kmAt each km: 20 Wall Ballsx20At each km: 15 Burpees to Platex15Compromised Running Session