Aprile 2026

Run1000mWalking Lungesx20Farmer Carry100mDumbbell Thrustersx204 rounds - 1min rest

Row (180m)min 1Kettlebell Swing (15 reps)min 2Run (150m)min 3Burpees Broad Jump (15m)min 4Wall Balls (15 reps)min 5EMOM 35min

Run (80% race pace)5minWalking Lunges2minRun (race pace)3minPlank to shoulder Taps1minAMRAP 40min

300m Row + 15m Burpees Broad JumpStation 1600m Skierg + 15 Walking LungesStation 2900m Row + 15 Jumping SquatsStation 3600m Skierg + 15 Walking LungesStation 4300m Row + 15m Burpees Broad JumpStation 53 rounds - 1min rest

5 km Run (race pace) + Station every 1 km5 kmAt each km: 20 Wall Ballsx20At each km: 15 Burpees to Platex15Compromised Running Session

Row2minBurpees Broad Jumps2minSkierg2minWall Balls2minPlank (active rest)1minAMRAP 40min

Run1000mWall Ballsx50Burpeesx25Walking Lunges50m3 rounds - for time

200 m run + 15 walking lungesStation 1400 m run + 12 squat jumpsStation 2600 m run + 10 burpeesStation 3400 m run + 12 squat jumpsStation 4200 m run + 15 walking lungesStation 53 rounds - 1min rest

Run (moderate pace)1500mKettlebell swingsx15Run (sprint)200mWalking Lunges50m3 rounds

Run500mBurpeesx20Wall Ballsx25Sled Push (or 12 reps Leg Press)20mAMRAP 30min