Allenamento 88
Skierg800mWalking Lungesx40Box Step Overx20Burpeesx20Run800m3 rounds - For time
Allenamento 87
16 wall ballsmin 116 burpeesmin 26 KB swingsmin 312 calories rowmin 4EMOM 30min
Allenamento 86
Run400mKB deadliftsx40Mountain climbersx40SkiErg400m4 rounds - for time
Allenamento 85
Run800mKB front lungesx40Burpees broad jumpsx20Row500mWall Ballsx303 rounds - for time
Allenamento 83
15 Dumbbell Thrustersmin 115 Cal Rowmin 215 Burpeesmin 350s Farmer Holdmin 4Run (Race pace)min 5EMOM 30min
Allenamento 82
Run500mRowx15Walking Lunges (Race weight)x20Burpeesx204 rounds - steady pace
Allenamento 81
Run600mThrusters (DB)x30Sit-upsx30Burpeesx255 rounds - For time
Allenamento 80
14/12 Cal SkiMin 120 KB SwingsMin 212 Burpee Box Step OversMin 320 Air SquatsMin 410 DB Snatches/sideMin 5RestMin 6EMOM 24' (3 rounds)
Allenamento 79
SkiErg1000mSit-upsx30Walking Lunges60mRow1000mKB Squatsx303 rounds
