Allenamento 98
5 km Row + Station every 1 km5 km15 walking LungesStation20 Air SquatsStationFocus row + conditionning
Allenamento 97
Run2000mFarmers Carry300mSkierg2000mWalking Lunges150m1 round or 2 rounds, depend of your level
Allenamento 96
200 m run + 10 burpeesRound 1400 m run + 15 air squatsRound 2600 m run + 20 sit-upsRound 3400 m run + 15 air squatsRound 4200 m run + 10 burpeesRound 53 rounds - 1min rest
Allenamento 95
Row12 calSingle Kettlebell Cleanx12Max Burpees until 6:00Max5 x 8 min (6' work / 2' rest)
Allenamento 94
SkiErg2minRow2minBike2minBurpeesx20Sit-upsx154 rounds (80% max intensity)
Allenamento 93
300 m Run + 10 Wall BallsStation 1400 m Run + 10 WBStation 2500 m Run + 10 WBStation 3600 m Run + 10 WBStation 4700 m + 10 WBStation 53 rounds
Allenamento 92
Run600mSandbag Squatsx20Farmers carry150mBurpeesx204 rounds - for time
Allenamento 91
Ski20 calLungesx20Box Step Oversx20Burpeesx20EMOM 40min
Allenamento 90
5 km Run + Station every 1 km5 kmAt each km: 15 DB Thrustersx15At each km: 12 Cal Row12 calFor time
Allenamento 89
Run400mWall Ballsx15Burpee Broad Jumpsx10Max Cal Row (until 6:00)Max5 rounds x 8 min (6' work / 2' rest)
