Allenamento 213
15 Dumbbell Thrustersmin 115 Cal Rowmin 215 Burpeesmin 350s Farmer Holdmin 4Run (Race pace)min 5EMOM 30min
Allenamento 212
Run500mRowx15Walking Lunges (Race weight)x20Burpeesx204 rounds - steady pace
Allenamento 211
Run600mThrusters (DB)x30Sit-upsx30Burpeesx255 rounds - For time
Allenamento 210
14/12 Cal SkiMin 120 KB SwingsMin 212 Burpee Box Step OversMin 320 Air SquatsMin 410 DB Snatches/sideMin 5RestMin 6EMOM 24' (3 rounds)
Allenamento 209
SkiErg1000mSit-upsx30Walking Lunges60mRow1000mKB Squatsx303 rounds
Allenamento 208
Run (moderate pace)2000mSled Push40mFarmers carry150mWall Ballsx503 rounds
Allenamento 207
Max cal SkiErg10minMax Wall Balls5minMax distance Sled Pull5minMax cal Row10minMax power
Allenamento 205
Walking Lunges + 1600m Run80mWalking Lunges + 1400m Run60mWalking Lunges + 1200m Run40mWalking Lunges + 1000m Run20mFocus Walking Lunges
Allenamento 204
Row500mSandbag Over Shouldersx15Box Step-Oversx15Run500mAMRAP 45min
