Daily Workout

12 Wall BallsMin 110 Push-Ups + 10 Air SquatsMin 2200m RunMin 310 Dumbbell SnatchesMin 4EMOM 40min

Run (moderate)1500mDumbbell Shoulder Pressx20Burpees400mRussian Twistsx254 Round

Run (fast)400mBurpees Box Jump Overx15Row (fast)400mSkierg (fast)400m4 Round

Run800mDeadlifts (moderate)x12Dumbell Snatchx20Plank Hold1min4 Round

Sled Push30mJump Lungesx25Box Step Oversx20Wall Ballsx204 Round

10 burpees1min15 Kettlebells swings1min250m row1min20 Air Squats1minEMOM for 20 minutes

Skierg (85% max)250mRow (75% max)500mSkierg (60% max)750mRow (50% max)1km4 Round

Run600mSled Push30mRow600mSled Pull30m4 Round

Assault Bike (or Row)40kcal/1kmWalking Lungesx20Burpeesx20Sled Push30m4 Round

Sandbag walking lunges30mJump Squatsx25Skierg600mPlank2min4 Round