Daily Workout

Run400mBurpeesx15Kettlebell Swingsx15Farmer's Carry50m8 Round

Sled Push40mSandbag Lungesx20Sandbag Shoulderx20Plank1min4 Round

Run (sprint)400mAssault Bike or Ski Erg30secBox Jumps15repsWall Balls25reps4 Round

Skierg1kmSandbag Lunges50mRow1kmWall Balls25reps4 Round

Skierg500mBurpeesx25Kettlebell Swingsx30Wall Ballsx205 Round

Ski Erg (race pace)750mSandbag Over Shoulder40mFarmer's Carry60mJump Squats20reps4 Round

Sled Push30mKettlebell Swings20repsBurpee Broad Jumps15repsRowing (race pace)600m4 Round

Run1kmSled Push40mFarmer's Carry100mPlank1min5 Round

Run800mSkiErg500mBurpeesx20Kettlebell Clean25reps4 Round

Farmers Carry100mPlank to Shoulder Taps20repsDeadlifts (moderate)10repsRowing750m4 Round