Allenamento 80
14/12 Cal SkiMin 120 KB SwingsMin 212 Burpee Box Step OversMin 320 Air SquatsMin 410 DB Snatches/sideMin 5RestMin 6EMOM 24' (3 rounds)
Allenamento 79
SkiErg1000mSit-upsx30Walking Lunges60mRow1000mKB Squatsx303 rounds
Allenamento 78
Run (moderate pace)2000mSled Push40mFarmers carry150mWall Ballsx503 rounds
Allenamento 77
Max cal SkiErg10minMax Wall Balls5minMax distance Sled Pull5minMax cal Row10minMax power
Allenamento 75
Walking Lunges + 1600m Run80mWalking Lunges + 1400m Run60mWalking Lunges + 1200m Run40mWalking Lunges + 1000m Run20mFocus Walking Lunges
Allenamento 74
Row500mSandbag Over Shouldersx15Box Step-Oversx15Run500mAMRAP 45min
Allenamento 73
Row500mAir Squatsx15Sled Pull (or alternative)25mSkierg500m5 rounds
Allenamento 72
Run (moderate pace)2000mFarmers Carry100mWall Ballsx50Plank1min3 rounds
Allenamento 71
Run800mBox Step-Oversx20Sit-Upsx15Row500mFor time 45min
